Here are three exercises to help athletes avoid choking, being intimidated or getting psyched out and to become mentally tough by learning to improve their ability to concentrate. Begin each exercise by sitting comfortably in a place that’s free from distractions. After gaining proficiency in your ability to concentrate, you can progressively add distractions. Allow […]
Concentration: Three exercises
Mental Preparation: Reduce
Pre-Game Anxiety and Stress
Mental preparation before competition is often overlooked or minimized by athletes and their coaches. As a result of a lack of mental preparation, some athletes become so nervous and tense before competition that they literally feel weak and tired before stepping onto the field, court, running track or pool deck. This can lead to underachievement […]
Parents, Relax! You Have Everything You Need to Develop a Healthy Child, Even Without Organized Sports
Whether our kids are serious athletes or just love to get out and play with their friends, cutting physical activity out of their day for two months or longer is not an option. So, how do you keep them active but coronavirus-free in these uncertain times? Here are a few activities you can consider.
How You Can Help Your Student Athletes Weather the Disappointment of a Cancelled Season
Whether our kids are serious athletes or just love to get out and play with their friends, cutting physical activity out of their day for two months or longer is not an option. So, how do you keep them active but coronavirus-free in these uncertain times? Here are a few activities you can consider.
You’re a High School Athlete and Your Senior Season Has Been Cancelled. Now What?
Whether our kids are serious athletes or just love to get out and play with their friends, cutting physical activity out of their day for two months or longer is not an option. So, how do you keep them active but coronavirus-free in these uncertain times? Here are a few activities you can consider.
How Kids Can Stay Active While Maintaining Social Distance
Whether our kids are serious athletes or just love to get out and play with their friends, cutting physical activity out of their day for two months or longer is not an option. So, how do you keep them active but coronavirus-free in these uncertain times? Here are a few activities you can consider.