Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. What’s this got to do with sport? Athletes must live in the moment in order to perform to their full potential and to master skills. Using mindfulness, the athlete can […]
focus
Concentration: Three exercises
to bring back focus
Here are three exercises to help athletes avoid choking, being intimidated or getting psyched out and to become mentally tough by learning to improve their ability to concentrate. Begin each exercise by sitting comfortably in a place that’s free from distractions. After gaining proficiency in your ability to concentrate, you can progressively add distractions. Allow […]