Being a teenager has never been easy. Even before COVID-19, the incidences of anxiety and depression were rising. Today, the numbers are even higher. Here are some suggestions to help keep your life more stable, productive, and positive. 1. Practice kindness. Start with yourself. Teens are so often full of negative thoughts. Give yourself a time […]
What every teen should know:
Keeping the Team and Your Sanity Together in an Interrupted Sports Season
This is a strange and unexpected time for child and adolescent athletes, parents, and families. Connections with teammates, coaches, and opponents have been curtailed, but we have an opportunity to make this a time for growth, developing strength, and teamwork. Coaches can continue to lead and train players by staying connected to help athletes maintain a […]
Save the Stress! Raise a SMART Decision-making Kid
Parents sign their children up to play a sport because of the physical benefits and character building that go hand-in-hand with being part of a team. One way children ages six to 12 build character is by learning to make good decisions. Consistently delivering a great performance on the field is based on the ability […]
Keeping Girls In the Game: Successful Coaches Coach Girls Differently
One of the issues we frequently address is how a lack of fun is increasingly driving our kids out of sports—and girls in particular are dropping out. New data shows girls abandon sports at 1.5 times the rate that boys do. This disproportionate dropout rate shows that we clearly need to better address girls’ challenges and find […]
The True Cost of Youth Sports
It’s no secret that youth sports can require a huge investment—of time, money and emotions. Yet, parents too often find themselves blindsided once the season is in full swing: travel team costs, dues, equipment, safety gear and tournaments can quickly add up. In fact, a recent survey by TD Ameritrade found that 20 percent of parents whose […]
The Rise of Girl’s Sports: Leveling the Playing Field Leads To Long-Term Success
At just 15 years old, Coco Gauff became the youngest woman to win a Women’s Tennis Association title since 2004 (and the youngest American to do so in 28 years) when she won Austria’s Linz Open on October 13, 2019. While your average 10th grader might not have Coco’s talent, she may have the same […]