Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. What’s this got to do with sport? Athletes must live in the moment in order to perform to their full potential and to master skills. Using mindfulness, the athlete can […]
anxiety
What every teen should know:
Seven steps for relieving stress
Being a teenager has never been easy. Even before COVID-19, the incidences of anxiety and depression were rising. Today, the numbers are even higher. Here are some suggestions to help keep your life more stable, productive, and positive. 1. Practice kindness. Start with yourself. Teens are so often full of negative thoughts. Give yourself a time […]